Nutrition Made Simple
Translating nutritional science into realistic changes. Meeting you where you are on your health journey. Building your next steps to a better future.
Our Guiding
Nutrition Principles
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If you ever experience excessive hunger, our main job is to teach you how to correct that immediately. Your comfort is the most important aspect to sustainability because no one needs to experience hunger to lose weight or manage their conditions. We have helped over a thousand patients as dietitians - ZERO needed to be hungry to accomplish their goal.
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We will figure out how to include the options you enjoy instead of pretending they don't exist. There are strategies and substitutions to improve quantity and quality, but nothing will ever be off limits. We want you to challenge yourself but never deprive yourself.
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We convey the science behind why these changes are helping you meet your goals. If we understand the basics behind why certain options work together, we can then see the intense amount of variety at your disposal. This results in an expansive experience, not a restrictive one.
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If these changes are going to last, we need you to eat like you - not like us. We need to meet you where you are. We adjust what you normally eat, by using education topics and food options you prefer, to get you to your goals. Since everyone has different tastes and varying understanding of nutrition, every person has their own unique progression.
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No companies provide any benefit to us for recommending their options. There are no surprise charges or paywalls. We do not sell supplements. We practice a food-first mentality, which makes these supplements… well, supplemental.
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Chocolate cravings? We have substitutions and methods to lower volume. Need recipes? We have over 100 enjoyable options saved and we can tailor any you bring on the spot. Don't like counting things? The person who lost the most weight with us (over 160lb) never even knew his calorie goal at any stage. What do these labs mean? How is this new option I found? What are probiotics? Do meal times matter? How can I gain control over my stress eating? What can I have instead of chicken/fish/turkey?
These are listed in a public-facing location with the hope that you rate our service against these standards
Allergies
Anorexia Nervosa
Athletic Performance
Binge Eating Disorder
Body Composition
Chronic Kidney Disease
Crohn’s Disease
Diabetes
Fatty Liver/NASH
Feeding Difficulties
General Assessment
High Blood Pressure/Hypertension
Areas of Expertise
High Cholesterol
Hypothyroidism
Irritable Bowel Disease
Irritable Bowel Syndrome
Known Vitamin/Mineral Deficiencies
Loss of Appetite
Obesity
PCOS
Post-Bariatric Surgery
Post Menopause
Sports Nutrition
Underweight
For patients 18+ years old
Payment Options
Self-Pay Rates:
(The costs for non-insurance users)
Initial Assessment:
$130
(up to 60 minutes)
Follow-Up Sessions:
$110
(up to 60 minutes)
Package Discount:
$400
(Prepay for 4 follow-up sessions)
The costs above are for non-insurance users only, and are the cost after the automatic discount applied for having an active credit card on file.
Insurances Accepted:
Free benefit checks for all patients
We would love to hear from you!